monday
06.30 wod
09.00 wod
17.00 conditioning
18.00 wod
19.00 hyrox
20.15 yoga
tuesday
17.00 wod
18.00 wod
19.00 strength
20.00 wod
wednesday
06.30 wod
09.00 wod
17.00 mat pilates
18.00 wod
19.00 strength
20.00 go hard or go home
thursday
17.00 planes of motion
18.00 wod
19.00 hyrox
20.00 conditioning
friday
06.30 wod
09.00 wod
saturday
08.30 yoga
10.00 wod
11.00 strength
sunday
08.45 mat pilates
10.00 conditioning
11.00 conditioning