yoga class

our yoga classes promote gentle and mindful movement. an ideal environment to foster a sense of community while connecting to yourself. Come and grow together with like-minded individuals who share your passion for well-being and body movement. You can book a free sunrise or sunset yoga class using the button above.

strength TRAINING

we offer personal training where our aim is to improve your general physical preparedness, which focuses mainly on strength training, including all the main lifts, and metabolic conditioning, such as running, rowing, or biking. reach out to us through our socials or via email to book an appointment.

planes of motion

PLANES OF MOTION IS OUR CONCEPT THAT FOCUSES ON BODYWEIGHT STRENGTH TRAINING, a MOBILITY and flexibility work-out designed to unlock your inner potential and revitalize your entire being. EXPERIENCE THE POINT WHERE MOBILITY AND STRENGTH TRAINING MEET. reach out to us via our socials or email to book an appointment.

FAQs

  • we are currently scattered across the maas region (hence our name). in Maasmechelen at Darkrow Fitness for our personalized strength training and in Dilsen-Stokkem at Root-s for our weekly yoga classes.

  • Our classes are designed to be accessible and welcoming to everyone, regardless of their fitness background. Whether you're a complete beginner or an experienced athlete, you'll find value in our sessions.

  • you don’t. Good-quality yoga mats are essential for practicing yoga and will be provided by us. As well the strength equipment in a personal training session. however, we do suggest you wear comfortable clothing. Make sure your clothes allow for easy movement and don't restrict your range of motion.

  • as yoga teachers and strength coaches, our words are powerful tools. the classes will be taught in Dutch unless we have one or more English speakers taking part. of course, personalized strength training is given in English if the client is not native. Our aim is to create a space where all athletes feel welcome and supported in their practice.

  • you sign up for our yoga class by clicking the button at the top of our home page. Feel free to email us at informations@mahss.info or reach out to us via our socials. We make sure everyone is replied to and gets the opportunity to book a yoga class.